Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients and herbal support into a single capsule taken just once daily. This unique multivitamin is also free of methylated B vitamins (i.e. methylcobalamin and methylfolate) to support those sensitive to methyl groups. Daily supplementation of essential macro- and micronutrients, such as those included in Optimal Multivitamin Minus One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.